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Blog - Relaxations
VR For Mindfulness: Simple Ways To A More Mindful Life With VR Apps on Meta (Oculus) Quest and Other Platforms
By Dr. Lynn M. Panatonni (PhD), Advisory board member at PsyTech VR
February 25, 2025
PsyTechVR
The human mind is a remarkable mental system, but it risks being overwhelmed in certain conditions. For example, when an individual becomes consistently busy handling too many tasks, information, or emotions, it becomes possible for such a person’s mind to become overloaded without even realizing it. In this situation, the mind typically enters a coping autopilot state - mindlessness, where the individual operates partially or fully unaware of his/her actions, surroundings, and feelings.
Many people spend too much time in this state and tend to miss out on all the enjoyable things of life, sometimes through no fault of their own. The good news is that there are several ways to overcome this condition, one of them being VR therapy. As we progress in this article, we will explore the use of VR therapy as a tool for living a more mindful life.
Many people spend too much time in this state and tend to miss out on all the enjoyable things of life, sometimes through no fault of their own. The good news is that there are several ways to overcome this condition, one of them being VR therapy. As we progress in this article, we will explore the use of VR therapy as a tool for living a more mindful life.
What Is Mindfulness?
Mindfulness can be described as the practice of paying full conscious attention to the emotions, feelings, and thoughts that flow through your mind and body in the present without condemning or judging them. Mindfulness is to live in the moment.
The mind is naturally configured to seek things to do or find new ways to escape reality occasionally. However, through mindfulness, you can train your mind to be still and rooted in the present moment. Not only does mindfulness deeply connect us to ourselves and our environment, but it also fosters a deeper connection with others.
The mind is naturally configured to seek things to do or find new ways to escape reality occasionally. However, through mindfulness, you can train your mind to be still and rooted in the present moment. Not only does mindfulness deeply connect us to ourselves and our environment, but it also fosters a deeper connection with others.
Understanding Mindfulness And Its Importance
The origin of mindfulness as a practice can be traced back 4000 years in the country now known as Pakistan. The term “mindfulness” originated from the word “sati,” which is regarded as one of the seven steps to enlightenment in the Buddhist tradition. Sati is interpreted as awareness, and it involves paying attention, staying aware, and being alert to events happening at the moment. In early Buddhism, mindfulness was not much about the thoughts we experience themselves but more about understanding the nature of those thoughts that arise within us as they occur.
Today, mindfulness is not restricted to any religious or spiritual concept; it has developed into a modern skill that can be practiced, honed, and adopted as a way of life.
To better understand this concept, several research psychologists in the year 2006 defined mindfulness to be made up of 5 components:
To better understand this concept, several research psychologists in the year 2006 defined mindfulness to be made up of 5 components:
- Awareness: The capability to focus your attention on the current task, thought, or feeling without being distracted
- Non-Reactivity: To identify when your mental or emotional states are at any moment irrational, stressful, or harmful and the ability to discontinue from these injurious states psychologically.
- Non-Judgement: The ability to be constantly aware of your emotions without tagging any as good or bad.
- Observing: The ability to focus and pay attention to the multiple external and internal sensory experiences in each current moment. (i.e., sights, sounds, thoughts, touch, emotions, and smell)
- Describing: The ability to deliberately and accurately recognize the experience observed at the moment and then move onwards.
Over time, mindfulness has grown widely acknowledged and positively impacted several individuals' performance and overall well-being. It is regarded as a powerful skill capable of elevating the quality of life of whoever practices it.
Several benefits come along with adopting mindfulness as a lifestyle. Some of them include:
Several benefits come along with adopting mindfulness as a lifestyle. Some of them include:
Overall Well-being Improvement
Adopting a mindful lifestyle will significantly contribute to living a wholesome life. By deliberately paying attention to present moments, it becomes easier to enjoy life's pleasures and build enough capacity to tackle adverse events. Studies show that mindfulness helps increase positive emotions while reducing negative ones and stress.
Physical Health Improvement
Several studies were conducted on the impact of mindfulness on physical health, and they uncovered that mindfulness helps to reduce stress and anxiety, regulate blood pressure, reduce fatigue, improve sleep, manage pain, and improve brain health. A study also discovered that mindfulness meditation helps to boost the immune system’s ability to ward off illness.
Improves Focus
Mindfulness helps us to concentrate by tuning out distractions and keeping us fully engaged in the present moment. With heightened focus, mindfulness also increases our ability to recall information.
Mood Regulation
Practicing mindfulness in every aspect of life makes it easier to control our emotions. Research shows that people who adopt mindfulness as a lifestyle experience a decline in their reaction to emotion and an increase in cognitive ability.
Encourages Self-Awareness And Personal Growth
Practicing mindfulness in every aspect of life makes it easier to control our emotions. Research shows that people who adopt mindfulness as a lifestyle experience a decline in their reaction to emotion and an increase in cognitive ability.
Enhances Mental Health
In recent times, the practice of mindfulness has been utilized by therapists as a treatment option for psychological conditions such as depression, drug abuse, anxiety disorders, obsessive-compulsive disorder, and PTSD.
Examples Of Mindfulness Exercises
Note that several techniques and exercises are used to practice mindfulness. They are all configured to attain a state of alertness and focus on the present moment. Let’s consider some examples of these techniques.
The Raisin Exercise
This exercise is an excellent way for beginners to start their mindfulness practice since it can be carried out with any type of food. For this exercise, the facilitator would provide the participant with a few raisins and ask that the participant act like they have never seen a raisin. The facilitator then proceeded to prompt the participant to pay close attention to the following factors:
This exercise is an excellent way for beginners to start their mindfulness practice since it can be carried out with any type of food. For this exercise, the facilitator would provide the participant with a few raisins and ask that the participant act like they have never seen a raisin. The facilitator then proceeded to prompt the participant to pay close attention to the following factors:
- How the raisin looks
- How the raisin feels
- How their skin feels when holding it
- How it smells
- How it tastes
Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy)
By Lewis Psychology
Focusing on the raisin alone brings the participant to the moment. If your mind manages to wander off during the exercise, don’t beat yourself up; it is natural. Gently bring yourself back into the exercise and start all over again.
3 Minute Breathing Space | Garavavati
London Buddhist Centre
The 3-Minute Breathing Space
This technique is fast and easy to perform unlike the previously discussed exercise. It is the perfect exercise for individuals who struggle to clear their thoughts and keep their minds free. As the name implies, this exercise only takes 3 minutes to complete, and it is broken down into three sections:
This technique is fast and easy to perform unlike the previously discussed exercise. It is the perfect exercise for individuals who struggle to clear their thoughts and keep their minds free. As the name implies, this exercise only takes 3 minutes to complete, and it is broken down into three sections:
- The first minute is focused on answering the question, “How am I doing right now?” While various feelings, thoughts, and sensations well up inside you, try to give them a voice by turning them into phrases.
- The 2nd minute is spent keeping your awareness on your breath.
- The last minute is spent expanding your attention from your breath and observing how your breathing affects the rest of your body.
How Mindfulness Differs From Meditation
While it is a fact that mindfulness and meditation have a lot in common, they don’t exactly mean the same thing. Let’s go over their definitions:
1. Mindfulness is a quality that we can inculcate into our lives by being more aware of our surroundings and actively present in moment-to-moment events. It involves maintaining a state that requires daily engagement of mind, body, and spirit and being observant of every action and emotion without judgment. Mindfulness can be practiced at any time and during any activity.
2. Meditation, on the other hand, is one of several ways/techniques of practicing mindfulness. It is a structured practice that helps to focus the mind to induce calmness, achieve emotional balance, and connect deeply with ourselves and our environment. It is often practiced during a dedicated session. Different types of meditation are used to achieve various purposes. Examples of these include Zen meditations and breathing-focused meditations.
While these two terms complement each other, it is important to note that meditation is only one of several techniques for building a mindful life.
While these two terms complement each other, it is important to note that meditation is only one of several techniques for building a mindful life.
Key Principles Of Mindfulness Practice
According to Jon Kabat-Zinn, PhD, the founder of Mindfulness-Based Stress Reduction (MBSR), the foundation of mindfulness is built on certain principles that guide how we engage with our thoughts, emotions, and our immediate environment. In his book “Full Catastrophe Living,” he enumerated several factors widely accepted as the factors constituting mindfulness practice. They include:
| 1. Preresent-Moment Awareness/Focus The main point of mindfulness is to become fully present and aware of momentary events. Instead of fixating on the past or getting anxious about the future, mindfulness encourages us to focus on the events that are happening in the present moment. This involves actively engaging with our current thoughts, emotions, and surroundings. |
| 2. Non-Judging While observing mindfulness, it is not enough to pay attention to the sensations, emotions, and thoughts that arise within us at times, it is also crucial that we observe them without tagging any of them as either good or bad. It is quite easy for people to put a label on themselves immediately when a thought or emotion forms within them. This is why it requires a lot of conscious effort to observe our feelings as they are and move past them. This principle helps to encourage self-compassion and reduce the tendency of being too self-critical. |
| 3. Beginner’s Mind To have a beginner’s mind is to approach every moment with so much curiosity and openness as though it was your first time. It doesn't matter whether or not you have had several experiences in a similar situation. This mindset helps to shield a mindful person from making hasty assumptions or falling into habitual thought patterns, as every moment is unique, and it presents an opportunity to learn. It also helps to build new perspectives and foster a deeper interaction with life. |
| 4. Trust To truly practice mindfulness, it is important for you to completely trust your interpretation of events. Self-doubt is a very stressful space to be in, and it is capable of pre-occupying an individual’s mind, making him/her lose focus on the events that are currently happening. This is why it’s important to be your own person when practicing mindfulness, making sure your choices are based on what you think is the best decision. |
Key Principles Of Mindfulness Practice
5. Patience And Self-Compassion
Mindfulness helps you appreciate and imbibe patience as an individual trait. It is fruitless to rush over things only to miss the experience of valuable experiences. Mindfulness makes it important to gently train and center the focus of our mind on the present and without any judgment, regardless of how long it takes to get it right. This principle makes mindful living very easy to practice as it reduces the pressure to get the process perfectly right at all times.
| 6. Non-Striving This involves recognizing who we currently are and embracing the fact that it’s enough. We often spend a lot of time working and striving to achieve a future desired goal that we fail to appreciate the beauty of the present moment. This principle helps us remove the distraction of focusing on where or who we could be and just find comfort in the now. |
| 7. Acceptance And Letting Go This is another important principle of mindfulness, and it involves acknowledging things as they are without trying to change them or desiring them to be different. Through acceptance, it then becomes easy to move on without holding on to any past experience and fully be in the moment. |
As we have previously discussed, the main goal of mindfulness is to focus on moment-to-moment events. However, this target can sometimes be hard to achieve or maintain as a result of distractions (both internal and external) such as stress, noise, physical discomfort or pain, overthinking, etc. These limitations make it difficult for a lot of people to build a mindful lifestyle, and this is where the use of virtual therapy comes into play.
VR mindfulness makes it possible for people to practice mindfulness by immersing them in calming and interactive environments that are free from distractions and enhance focus. The environments are generated in response to the user’s unique requirement, making the practice of mindfulness accessible to just about anyone.
Unlike the conventional approach that takes time to get into, VR mindfulness helps users focus instantly as the experience feels more real and interactive. It also provides guided visual and audio support, which makes the meditation experience more relaxing and effective.
Furthermore, results from several trials have shown that VR mindfulness training helps to reduce anxiety and stress while improving sleep quality and mood regulation. Having discussed the importance of VR mindfulness, let’s dive into the process of practicing it.
VR mindfulness makes it possible for people to practice mindfulness by immersing them in calming and interactive environments that are free from distractions and enhance focus. The environments are generated in response to the user’s unique requirement, making the practice of mindfulness accessible to just about anyone.
Unlike the conventional approach that takes time to get into, VR mindfulness helps users focus instantly as the experience feels more real and interactive. It also provides guided visual and audio support, which makes the meditation experience more relaxing and effective.
Furthermore, results from several trials have shown that VR mindfulness training helps to reduce anxiety and stress while improving sleep quality and mood regulation. Having discussed the importance of VR mindfulness, let’s dive into the process of practicing it.
Dr. Lynn M. Panatonni (PhD)
How To Practice Mindfulness With VR?
To have an effective mindfulness practice session, you would have to:
1
Select A VR Mindfulness App
Playfair is a transitional design. From the time of enlightenment in the late 18th century, the broad nib quills were replaced by pointed steel pens.
Playfair is a transitional design. From the time of enlightenment in the late 18th century, the broad nib quills were replaced by pointed steel pens.
2
Set Up In A Comfortable Space
The next step involves setting up the app and VR headset in a comfortable place where you can conveniently sit or lie down. Afterwards, start up the app.
The next step involves setting up the app and VR headset in a comfortable place where you can conveniently sit or lie down. Afterwards, start up the app.
3
Select Your Meditation Experience
The major advantage of VR mindfulness is the ability to generate an environment tailored to meet your specific needs. In this next step, you have to choose the environment where you would like to practice mindfulness. It could be a beach, a forest, a mountain, or even in the middle of the ocean. You also have to decide whether or not to provide visual and audio guidance.
The major advantage of VR mindfulness is the ability to generate an environment tailored to meet your specific needs. In this next step, you have to choose the environment where you would like to practice mindfulness. It could be a beach, a forest, a mountain, or even in the middle of the ocean. You also have to decide whether or not to provide visual and audio guidance.
4
Follow The Instructions
After configuring the settings, the next thing is to follow the instructions on the VR mindfulness app. If you are using audio guidance, all you have to do is listen to the voice and follow the prompts.
After configuring the settings, the next thing is to follow the instructions on the VR mindfulness app. If you are using audio guidance, all you have to do is listen to the voice and follow the prompts.
5
Stay Present And Engage Your Senses
Now that the sessions are in motion, all you have to do is let go of all internal distractions and stay in the moment. Remember that a mindful lifestyle is not developed in a day but over time through regular practice.
Now that the sessions are in motion, all you have to do is let go of all internal distractions and stay in the moment. Remember that a mindful lifestyle is not developed in a day but over time through regular practice.
Dr. Lynn M. Panatonni (PhD)
Top 10 VR Solutions For Mindfulness
Virtual Reality apps for mindfulness
1
PsyTech VR
PsyTechVR is a leading mindfulness VR solution that utilizes its engaging VR experiences to enhance the relaxation, focus, and overall emotional well-being of its users. It provides instruction-guided meditations, muscle relaxation exercises, virtual therapy, art therapy, and other immersive experiences in order to help its users attain deep, mindful states. This mindfulness VR app integrates well with several VR headsets such as Meta Quest, PICO, and HTC, which promotes its accessibility, making it versatile enough to be used both in individual and professional settings, i.e., corporate wellness programs, mental health programs, and educational systems.
PsyTechVR’s mindfulness platform also includes AI-powered personalization, which guarantees that the VR experience generated for every user is explicitly tailored to meet their needs. Additionally, this mindfulness VR app supports Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR), which makes it possible for it to offer well-structured mindfulness training that improves cognitive function and stress.
PsyTechVR’s mindfulness platform also includes AI-powered personalization, which guarantees that the VR experience generated for every user is explicitly tailored to meet their needs. Additionally, this mindfulness VR app supports Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR), which makes it possible for it to offer well-structured mindfulness training that improves cognitive function and stress.
Healing Benefits
- Immersive Meditation Therapy: PsyTechVR helps users cut out external distractions and achieve focus within a very short period of time using regulated virtual environments. Examples of these environments include the seashore side, the forest, the bottom of an ocean, and an empty space.
- Personalized Treatment Plan: The AI-powered system incorporated in the PsyTechVR makes it easy for the system to create a tailored VR experience specific to individual clients' needs.
- Detailed Relaxation Practices: PsyTechVR includes an independent course comprising 10 different types of mindfulness meditations. It also includes a platform that provides specialists with access to training statistics and virtual telemedicine in an LMS system. These incorporated exercises help reduce stress, anxiety, and fear while improving mental function and creativity.
- Biofeedback Integration: PsyTechVR technology merges the VR experience with the physiological data of each use. This analysis helps the platform’s software track users' relaxation levels and adjust mindfulness practices for optimum results.
Pricing of PsyTechVR
(at the time of writing)
For mental health professionals
$120 / month
- Courses for Clinicians
- Virtual Reality app
- AI to create exposure scenarios / relaxations
- PC/Mac app to control VR therapy
- Dashboard with training analytics
- AI-powered Pre/Post-session Assessment
Learn more
For individuals
$ 50 / month
- Virtual Reality app
- AI to create exposure scenarios / relaxations
- Dashboard with training analytics
Learn more
For enterprise
$ 500 / headset / month
- Courses for Employees and Mental Health
- Virtual Reality app
- AI to create exposure scenarios / relaxations
- Dashboard with training analytics
- AI-powered Pre/Post-session Assessment
Learn more
Reviews
2
Cubism
This VR mindfulness app is designed to help users relax and exercise their minds by having them complete puzzles with 3-dimensional puzzle pieces. The game typically involves 90 puzzles across two volumes, each progressively increasing in difficulty to improve cognitive function. The game's layout is configured only to have a single user who can be either sitting or standing from a static background. The languages supported by the platform include Spanish, German, Chinese, Korean, French, English, and Japanese.
This platform integrates with several VR headsets, including Meta Quest, Oculus Rift, and Pico Neo devices, making it highly accessible to many users. It also provides hand-tracking support and passthrough augmented reality, which allows for a controller-free interaction and an engaging experience within the user’s physical space.
This platform integrates with several VR headsets, including Meta Quest, Oculus Rift, and Pico Neo devices, making it highly accessible to many users. It also provides hand-tracking support and passthrough augmented reality, which allows for a controller-free interaction and an engaging experience within the user’s physical space.
Healing Benefits
- Support psychotherapeutic therapy for relaxation purposes. This is achieved through distraction and positive reinforcement when solving puzzles. It also helps to reduce stress and anxiety.
- Rehabilitation of the brain connections that relate to both hand movements and coordination.
Pricing of Cubism
(at the time of writing)
One-time purchase
— Full access to all Cubism features and future updates can be secured with a one-time purchase
$9.99
Reviews
- A masterpiece of VR design
- Cubism has a beauty and simplicity to i
3
Hoame Meditation Studio
The Hoame meditation studio was designed to create a study environment for meditation. Its different mindfulness practices programmed into it help provide its users with a sense of presence. The studio offers a plethora of daily mindfulness study classes, which include breathing practices, workshops, and monthly community events.
With the Hoame VR app, users can customize their virtual studio, select several meditation styles, and track their progress. It is important to note that it is configured only for iOS users.
With the Hoame VR app, users can customize their virtual studio, select several meditation styles, and track their progress. It is important to note that it is configured only for iOS users.
Healing Benefits
- It offers expert-guided meditations that help meet various user needs, such as stress reduction, improved focus, and emotion regulation.
- It also offers features that help users to conveniently track their progress and gradually develop a consistent, mindful lifestyle.
Pricing of Hoame Meditation Studio
(at the time of writing)
Hoame provides a 7-day free trial upon download. Once expended, users can choose from the following subscription plans
Hoame provides a 7-day free trial upon download. Once expended, users can choose from the following subscription plans
Monthly Subscription
— Subscription provide access to all features available on the Hoame Mindfulness VR app
$9.99
per month
Annual Subscription
— Subscription provide access to all features available on the Hoame Mindfulness VR app
$59.99
per year
Reviews
- A masterpiece of VR design
- Cubism has a beauty and simplicity to i
4
Alcove
Alcove VR mindfulness app creates a virtual home with five areas for different mindfulness activities. It also allows for a social virtual environment that can be shared with close people. These activities include virtual traveling, playing games, audiovisual reproduction, adventure, and relaxation.
Alcove is classified into genres ranging from exploration to travel. In the virtual home, the five areas typically include:
Alcove is classified into genres ranging from exploration to travel. In the virtual home, the five areas typically include:
- The lounge is where you can play any multimedia game of your choice.
- The dining room/lounge extension where you can visualize a social area where you can also play mentally stimulating games
- The third room can be described as containing all the experiences related to exploration and travel, such as the circumnavigation of the Gulf Sea.
- The corridors are generally crossed by adjustable natural environments.
- The terrace lets you play games and perform mental and physical tasks. You can also upload articles to the app, which you can read afterward in this area.
Healing Benefits
- Aclove helps to address social isolation and improves users' overall well-being by allowing them to connect with friends and family in a shared virtual space.
Pricing of Alcove
(at the time of writing)
Free
— Aclove helps to address social isolation and improves users' overall well-being by allowing them to connect with friends and family in a shared virtual space
$0.00
Reviews
- If you have family/friends with a VR headset - this should be one of the first apps you show to them. It's a wonderful way to spend time with your family. I love the VR tours that allow us to travel around the world together - it's an amazing experience being on a bus/train and riding through a city or even better - being on a hot air balloon flying through the mountains.
- When my dad was dying from cancer, and I couldn't get to him because of COVID lockdowns, I sent him an Oculus with Alcove installed. We got to hang out and go on a road trip across America. The road trip was great because his concentration was fading, and holding a conversation with him on the phone for more than a few minutes was hard... But we were able to relax on that road trip and have a long conversation and time together. Thank you so much for that.
5
TRIPP
TRIPP is a renowned VR mindfulness-meditation app that is designed to increase focus and induce feelings of calm and happiness in the user. It consists of over 75 guided mindfulness meditations, sounds that reproduce binary listening, and breathing exercises to help settle the mind. The meditations programmed into this app are focused on concentration, calmness, stress management, gratitude, and an experience of evasion or distraction. The experience is normally displayed in a sitting position, sometimes with a moving background. The app is available on several VR platforms, including PICO, Meta Quest, HTC Vive, and Playstation VR.
Healing Benefits
- Overall improved cognitive function
- Emotion regulation
- Enhanced Concentration
- Fosters a deeper state of mindfulness
Pricing of TRIPP
(at the time of writing)
Annual Subscription
— TRIPP offers a free mobile app with limited features. However, for access to the full range of features TRIPP has to offer, a yearly subscription of $29.99 will have to be paid.
$29.99
per year
Reviews
6
Maloka
The Maloka mindfulness VR app is centered on improving the well-being of its users by cultivating a relaxed and safe inner world through mindfulness practice. It displays an island where users can enter and try different meditation and relaxation challenges. Maloka also allows for guided mindfulness training support which is regarded in-app as a spiritual guide who advises the user and records his/her progress. Maloka VR mindfulness app can be accessed through mobile devices and VR platforms like Meta Quest.
Healing Benefits
- To promote gratitude for the type of tasks performed
- To encourage introspection and perspective-taking by the user
- Receive positive reinforcement whilst creating positive emotions towards oneself as well as the environment
- Reduce stress and anxiety
Pricing of Maloka
(at the time of writing)
Download
— Maloka can be downloaded for free.
$0.00
Reviews
7
Nature Treks VR
Nature Treks VR helps its users practice mindfulness by providing up to 15 different types of virtual environments to induce an escape from everyday life's distractions. The environments generated in this mindfulness app are customizable and provide a 360-degree experience. The environments include Jade Jurassic, Red Savana, Black Beginning, Blue Moon, Blue Ocean, Green meadows, White Winter, Blue Deep, Red Fall, Orange Sunset, and Green Bamboo. The displays generated in each environment are typically static, with stimulations of moving animals.
Healing Benefits
- Aside from being a safe zone for mindfulness practice, this app is therapeutically used to cultivate a sense of presence, relaxation, and introspection. Its use has been employed in several trials, including a study of oncology patients undergoing chemotherapy. The results showed that patients who used the application found their chemotherapy more pleasant than those who did not.
Pricing of Nature Treks VR
(at the time of writing)
One-time purchase
— Nature Treks VR can be purchased on platforms like Steam or Meta Store
$9.99
Reviews
8
Puzzling Places
Puzzling Places is an application that involves solving puzzles that are 3D hyper-realistic miniatures of places, monuments, and even cultural pieces. This application aims to induce a meditative state for effective mindfulness practice gently, and it is classified under the genres “Exploration, meditation/relaxation, and puzzles.” The puzzles in the game are available in 25, 50, 100, 200, and 400 pieces, although they can be customized. The application typically displays the user either scrolling, standing, or seating. It also requires Meta Touch controllers and supports several languages, including Spanish, English, Korean, French, German, and Japanese.
Healing Benefits
Puzzling Places has been therapeutically used:
- As a complementary therapy treatment for stress control, anxiety management, and positive reinforcement.
- To develop 3-dimensional mental skills, i.e., decision-making & logic, proprioception, and coordination of movements.
- Rehabilitation of the brain connections using hand movement and coordination.
- As a support in the treatment, evaluation, and training of skills related to agnosia.
Pricing of Puzzling Places
(at the time of writing)
Download
— Maloka can be downloaded for free.
$0.00
Reviews
9
Guided Tai Chi
The mindfulness app functions to stimulate and guide through the ancient yet effective Tai Chi meditation process. It is a non-strenuous exercise with low impact, making its practice safe for all age groups. The app has over 200 Tai Chi exercises and 20 virtual environments. The game is controlled by 2 Meta Touch controllers, and the programmed instructor's voice guides every exercise. Each session lasts between 3-60 minutes, depending on the game level or mode you are currently in. It is available mainly on Meta Quest Platforms.
Healing Benefits
- Guided Tai Chi is beginner-friendly. It is used primarily to relax and reduce stress, as it enhances focus and deep breathing.
- It also serves to complement rehabilitation treatment while improving one’s mental well-being.
Pricing of Guided Tai Chi
(at the time of writing)
One-time Purchase
— Guided Tai Chi can be purchased on the Oculus store for a one-time fee.
$9.99
Reviews
Dr. Lynn M. Panatonni (PhD)
Comparison of VR Apps for Mindfulness
Virtual Reality apps for mindfulness
Frequently Asked Questions
Learn more about Mindfulness and VR
- Yes. Mindfulness practice with VR can help with pain management by providing immersive environments that help push out distractions and enhance pain-relieving mindfulness techniques such as guided meditation and deep breathing. Several studies have revealed that mindfulness techniques like meditation in VR can increase pain tolerance and reduce pain-related brain activity.
- Furthermore, regular VR mindfulness sessions help reinforce positive coping strategies, which consequently alter and improve one’s ability to process pain.
- VR in mindfulness is as effective as the conventional approach, perhaps even more so in certain situations. VR helps to cut out distractions and improve concentration through visual aids, which can be a major hurdle for those using the traditional approach. While providing all the benefits the conventional method gives, VR also removes the need for professional guidance as most of them are already programmed with audio support to guide users all through the practice sessions.
- Absolutely! By improving focus during mindfulness sessions, VR mindfulness reduces stress, which in turn helps to enhance the quality of sleep. The VR-guided meditation sessions, breathing exercises, and extremely peaceful virtual environments help to calm the mind, lower heart rate, and make the body conditioned for sound sleep. Additionally, studies show that immersive VR exposure can be more effective than the conventional approach for individuals who find it to focus their wandering thoughts during bedtime.
- During the free trial, you have the option to schedule four calls with our onboarding team (once per week). Our skilled trainers will assist you in learning the VR therapy platform and how to use virtual reality therapy. We would be happy to help, as we have already assisted thousands of therapists in exploring this technology.
- The training can be done individually or as a group session with your colleagues. Once the training is complete, you will receive a "VR Therapy Implementation Guide" that contains frequently asked questions and video recordings on each part of the system.
Complete VR Therapy Package for $1599
Next steps?
PsyTechVR Bundle
Your VR headset
Book a DEMO to get a 30-day FREE TRIAL, then use your own VR device or order a Meta Quest separately
30-day Free Trial, then $120/month
Includes the latest Meta Quest 3s, 12-month access, regular updates, support, training, and marketing materials
VR Exposure Therapy Bundle
Special offer: 35% off Storewide
$
1,599
$
2,499
- Latest Meta Quest 3s (128GB) VR Headset with the installed VR app
- 12-Month Access to PsyTechVR Platforms
- Generative-AI to create exposure scenarios
- Dedicated Support Manager
- Comprehensive 4-Hour Training & Certificate
- Exclusive Marketing Materials for your website and social media
*VR headset will belong to you with full access to the VR app store
PsyTechVR: made by professionals,
for professionals
These psychotherapists and psychologists define the development of our product and methodology since 2020
- Dr. Albert "Skip" Rizzo
Leading expert in VR Therapy with 30+ years' experience.
VR scientist (ResearchGate)
Clinical psychologist. With 30+ years in VR research, Dr. Rizzo has developed groundbreaking VR tools for treating PTSD, TBI, autism - Dr. Udi OrenClinical psychologist and senior medical psychologist, PhDPast President at EMDR-EUROPE, Chief instructor of the EMDR method in Israel (Senior Trainer), President of Israel EMDR Association
- Dr. Gwilym RoddickPsychotherapist (DSW, LCSW), Founder of CBT of Central and South FloridaCBT/ERP/ACT expert, OCD Central and South Florida Board Member, ABCT committee member, Florida and New York based
- Dr. Lynn PanattoniClinical psychologist specializing in integrative and functional medicine, PhDLicensed clinical psychologist specializing in trauma, anxiety, and integrative mental health. Expert in CBT, mindfulness & lifestyle medicine
- Dr. Elizabeth McMahon
Clinical Psychologist since 1980, author of Virtual Reality Therapy for Anxiety" book
In memory of Dr. Elizabeth McMahon (1950-2024), whose vision and contributions continue to guide our mission - Dr. Gianni SerraClinical Psychologist and Psychotherapist, Certified Neuroscience specialistEvangelist of VR exposure therapy in Italy and member of the Italian Society of Cognitive Behavioral Psychotherapy
- Dr. Richard LambProfessor of Educational Psychology, Neurocognition Science Lab, University of GeorgiaPhD in science education and educational measurement. Dr. Lamb leverages neuroscience and VR to enhance STEM education
PsyTechVR:
by professionals,
for professionals
by professionals,
for professionals
These psychotherapists & psychologists define the roadmap and r&d of our company since 2020
Clinical Psychologist, Psychotherapist (CBT), Certified Neuroscience specialist
Dr. Gianni Serra
Evangelist of VR exposure therapy in Italy and member of the Italian Society of Cognitive Behavioral Psychotherapy
Dr. Albert "Skip" Rizzo
Clinical psychologist. With 30+ years in VR research, Dr. Rizzo has developed groundbreaking VR tools for treating PTSD, TBI, autism
Dr. Elizabeth McMahon
In memory of Dr. Elizabeth McMahon (1950-2024), whose vision and contributions continue to guide our mission
Clinical psychologist specializing in integrative and functional medicine, PhD
Dr. Lynn Panattoni
Licensed clinical psychologist specializing in PTSD, anxiety, and integrative mental health. Expert in CBT, mindfulness & lifestyle medicine
Psychotherapist (DSW, LCSW), Founder of CBT of Central and South Florida
Dr. Gwilym Roddick
CBT/ERP/ACT expert, OCD Central and South Florida Board Member, ABCT committee member, Florida and New York based
Clinical psychologist and senior medical psychologist, PhD
Dr. Udi Oren
Past President at EMDR-EUROPE, Chief instructor of the EMDR method in Israel, Chairman of Israel EMDR Association
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Dr. Lynn M. Panattoni
Advisory Board member at PsyTechVR
She holds a specialization in anxiety, depression, attachment, pain, trauma, and transformative mental health approaches. Dr. Panattoni is knowledgeable in addressing various issues with lifestyle and mental health that result from autoimmune diseases, particularly Lyme disease. She is a known advocate for lifestyle medicine that focuses on stress management, nutrition, exercise, and sleep as the means of improving health outcomes.
Her primary approaches to therapy include Trauma-Focused Therapy, Limbic System Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, MindfulnessBased Therapy, Attachment-Based Therapy, and Family Systems. Additionally, she can provide individual, couples, and family therapy, as well as educational and career counselling.
In addition to her clinical practice, Dr. Panattoni is a classically trained singer with a Bachelor of Arts in classical voice. She has performed in operas and musical theater productions across the country and enjoys traveling to learn about different cultures and cuisines.
Dr. Panattoni has the position of an advisor for VR mindfulness and relaxation development, offering methodological and ideational guidance in order to enhance the EMDR VR integration efforts. Her expertise in stress management and mindfulness-based therapies greatly contribute to the integration of efficient relaxation techniques in VR applications.
During her entire multifaceted career, Dr. Panattoni managed to demonstrate strong commitment to holistic health, using her expertise in different fields to promote both mental and physical well-being.
Her primary approaches to therapy include Trauma-Focused Therapy, Limbic System Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, MindfulnessBased Therapy, Attachment-Based Therapy, and Family Systems. Additionally, she can provide individual, couples, and family therapy, as well as educational and career counselling.
In addition to her clinical practice, Dr. Panattoni is a classically trained singer with a Bachelor of Arts in classical voice. She has performed in operas and musical theater productions across the country and enjoys traveling to learn about different cultures and cuisines.
Dr. Panattoni has the position of an advisor for VR mindfulness and relaxation development, offering methodological and ideational guidance in order to enhance the EMDR VR integration efforts. Her expertise in stress management and mindfulness-based therapies greatly contribute to the integration of efficient relaxation techniques in VR applications.
During her entire multifaceted career, Dr. Panattoni managed to demonstrate strong commitment to holistic health, using her expertise in different fields to promote both mental and physical well-being.
Dr. Lynn Panattoni is a licensed functional psychotherapist with substantial experience in education, research, and authoring in mental health and wellness fields.
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PSYTECHVR INC.
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PSYTECHVR INC.
info@psytechvr.com
+1 (301) 695-2673x104
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