We use cookies
The 4-7-8 breathing method can also prove effective against many different phobias. It involves:
Regular practice with these techniques alone should strengthen their effectiveness during anxiety attacks and phobia-induced triggers.
Leading expert in VR Therapy with 30+ years' experience.
VR scientist (ResearchGate)
Clinical Psychologist since 1980, author of Virtual Reality Therapy for Anxiety" book
| Get in touch We're ready to lead you into the future of mental health Sending this information you agree to share your personal information according and limited by our confidentiality statement. |